Still leaking urine months after prostate surgery despite doing Kegel exercises? You may be focusing on the wrong problem. Many men assume post-prostatectomy leakage is only caused by weak pelvic floor muscles, but bladder storage problems can also play a major role. In this men's health series from In Step Physical Therapy, Giri Srinivasan, Registered Physiotherapist and Certified Pelvic Floor Therapist, explains why stronger Kegels may not always improve urinary leakage after prostate surgery. In this video, you will learn: ✅ Why urine leakage can continue after prostate removal ✅ The difference between pelvic floor weakness and bladder storage issues ✅ How a 3-day bladder diary helps identify the real cause ✅ Why bladder capacity and voiding patterns matter ✅ How breathing, posture, bladder retraining, and pelvic floor coordination improve continence ✅ Why proper diagnosis is the first step toward better bladder control At In Step Physical Therapy, our Men's Pelvic Health Program (MenHance) provides comprehensive assessment and evidence-based rehabilitation designed specifically for men recovering after prostate surgery. 📍 Don’t assume more Kegels are the solution. Find the reason behind your leakage and get the right treatment approach. Book your men's pelvic health assessment today and take the first step toward better bladder control. 📞 (587) 409-1754 👍 Like this video for more science-backed men's health tips. 🔔 Subscribe for more pelvic health, physiotherapy, and rehabilitation education. #ProstateCancerRecovery #PostProstatectomy #MalePelvicHealth #UrinaryIncontinence #KegelExercises #PelvicFloorTherapy #BladderControl #MensHealth #Physiotherapy #InStepPhysicalTherapy

Feeling dizzy, unsteady, or off-balance can affect how you move through everyday life. At Turning Point Physical Therapy in Edmonton, we understand how disruptive these challenges can be. Vestibular Physiotherapy in Edmonton offers an approach designed to help manage symptoms linked to the vestibular system, which controls balance and spatial orientation. Our therapists provide treatment options that aim to improve stability, reduce dizziness, and help you feel more confident in your daily activities. https://turningpointphysio.ca/vestibular-rehabilitation-and-physiotherapy-edmonton/

Want to run faster, jump higher, improve agility, or perform better in your sport? Regular gym workouts can build strength and fitness, but performance training focuses on turning that strength into better movement, speed, power, balance, and coordination. In this video, Greg Cooper, Performance Coach at In-Step Physical Therapy in Edmonton, explains the difference between performance training and regular gym workouts and why sport-specific training matters for athletes and active individuals. You’ll learn: ✅ What makes performance training different from traditional gym training ✅ How training can improve speed, power, agility, and coordination ✅ Why athletes need sport-specific movement training ✅ How sprint mechanics, plyometrics, agility drills, and balance training fit into a program ✅ How better movement quality may help reduce injury risk ✅ How performance training can bridge the gap between physiotherapy and return to sport ✅ Who can benefit from working with a performance coach Performance training may include: • Sprint mechanics • Agility and change-of-direction drills • Plyometric and jump training • Balance and stability exercises • Reaction and coordination drills • Strength and power training • Sport-specific movement preparation 📍 Looking for performance training in Edmonton, sports performance coaching, or return-to-sport training in Edmonton? Contact In-Step Physical Therapy to learn how a personalized performance program can help you move better and prepare for the demands of your sport. 📞 (587) 409-1754