Want to run faster, jump higher, improve agility, or perform better in your sport? Regular gym workouts can build strength and fitness, but performance training focuses on turning that strength into better movement, speed, power, balance, and coordination.
In this video, Greg Cooper, Performance Coach at In-Step Physical Therapy in Edmonton, explains the difference between performance training and regular gym workouts and why sport-specific training matters for athletes and active individuals.
You’ll learn:
✅ What makes performance training different from traditional gym training
✅ How training can improve speed, power, agility, and coordination
✅ Why athletes need sport-specific movement training
✅ How sprint mechanics, plyometrics, agility drills, and balance training fit into a program
✅ How better movement quality may help reduce injury risk
✅ How performance training can bridge the gap between physiotherapy and return to sport
✅ Who can benefit from working with a performance coach
Performance training may include:
• Sprint mechanics
• Agility and change-of-direction drills
• Plyometric and jump training
• Balance and stability exercises
• Reaction and coordination drills
• Strength and power training
• Sport-specific movement preparation
📍 Looking for performance training in Edmonton, sports performance coaching, or return-to-sport training in Edmonton?
Contact In-Step Physical Therapy to learn how a personalized performance program can help you move better and prepare for the demands of your sport.
📞 (587) 409-1754
Want to run faster, jump higher, improve agility, or perform better in your sport? Regular gym workouts can build strength and fitness, but performance training focuses on turning that strength into better movement, speed, power, balance, and coordination.
In this video, Greg Cooper, Performance Coach at In-Step Physical Therapy in Edmonton, explains the difference between performance training and regular gym workouts and why sport-specific training matters for athletes and active individuals.
You’ll learn:
✅ What makes performance training different from traditional gym training
✅ How training can improve speed, power, agility, and coordination
✅ Why athletes need sport-specific movement training
✅ How sprint mechanics, plyometrics, agility drills, and balance training fit into a program
✅ How better movement quality may help reduce injury risk
✅ How performance training can bridge the gap between physiotherapy and return to sport
✅ Who can benefit from working with a performance coach
Performance training may include:
• Sprint mechanics
• Agility and change-of-direction drills
• Plyometric and jump training
• Balance and stability exercises
• Reaction and coordination drills
• Strength and power training
• Sport-specific movement preparation
📍 Looking for performance training in Edmonton, sports performance coaching, or return-to-sport training in Edmonton?
Contact In-Step Physical Therapy to learn how a personalized performance program can help you move better and prepare for the demands of your sport.
📞 (587) 409-1754
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